Mindful Pathways Group Program for adolescents and young adults
Mon, 01 Nov
|Red Door Community Centre, Goodwood
Join our group program for adolescents and young adults, to help you care for your mind, increase social connectedness and improve confidence.
Time & Location
01 Nov 2021, 12:00 pm – 1:30 pm
Red Door Community Centre, Goodwood, 157 Goodwood Rd, Goodwood SA 5034, Australia
About the event
Mindful Pathways Group Program
A group program for adolescents and young adults to help you care for your mind, increase social connectedness and improve confidence.
Mondays, 12pm - 1:30pm at Red Door Community Centre, Goodwood, SA
25 October - 29 November - Light lunch and refreshments included
Facilitators
Sam Taylor – Psychologist
Joel Ng – Social Worker Intern
We will use an Acceptance and Commitment Therapy (ACT) framework to enhance confidence, increase social connectedness and improve mental health.
Week 1
Introducing ACT
Contacting the Present Moment
Week 2
Introducing defusion
Getting in to defusion
Week 3
Introducing acceptance
Getting in to acceptance
Week 4
Introducing self-as-context
Getting in to self-as-context
Week 5
Introducing values
Getting in to values
Week 6
Planning for the future
Committed action