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Mindful Pathways Group Program for adolescents and young adults

Mon, 01 Nov

|

Red Door Community Centre, Goodwood

Join our group program for adolescents and young adults, to help you care for your mind, increase social connectedness and improve confidence.

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Mindful Pathways Group Program for adolescents and young adults
Mindful Pathways Group Program for adolescents and young adults

Time & Location

01 Nov 2021, 12:00 pm – 1:30 pm

Red Door Community Centre, Goodwood, 157 Goodwood Rd, Goodwood SA 5034, Australia

About the event

Mindful Pathways Group Program

A group program for adolescents and young adults to help you care for your mind, increase social connectedness and improve confidence.

Mondays, 12pm - 1:30pm at Red Door Community Centre, Goodwood, SA

25 October - 29 November - Light lunch and refreshments included

Facilitators

Sam Taylor – Psychologist

Joel Ng – Social Worker Intern

We will use an Acceptance and Commitment Therapy (ACT) framework to enhance confidence, increase social connectedness and improve mental health.

Week 1

Introducing ACT

Contacting the Present Moment

Week 2

Introducing defusion

Getting in to defusion

Week 3

Introducing acceptance

Getting in to acceptance

Week 4

Introducing self-as-context

Getting in to self-as-context

Week 5

Introducing values

Getting in to values

Week 6

Planning for the future

Committed action

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