Mon, 01 Nov
|Red Door Community Centre, Goodwood
Mindful Pathways Group Program for adolescents and young adults
Join our group program for adolescents and young adults, to help you care for your mind, increase social connectedness and improve confidence.
Time & Location
01 Nov 2021, 12:00 pm – 1:30 pm
Red Door Community Centre, Goodwood, 157 Goodwood Rd, Goodwood SA 5034, Australia
About the event
Mindful Pathways Group Program
A group program for adolescents and young adults to help you care for your mind, increase social connectedness and improve confidence.
Mondays, 12pm - 1:30pm at Red Door Community Centre, Goodwood, SA
25 October - 29 November - Light lunch and refreshments included
Facilitators
Sam Taylor – Psychologist
Joel Ng – Social Worker Intern
We will use an Acceptance and Commitment Therapy (ACT) framework to enhance confidence, increase social connectedness and improve mental health.
Week 1
Introducing ACT
Contacting the Present Moment
Week 2
Introducing defusion
Getting in to defusion
Week 3
Introducing acceptance
Getting in to acceptance
Week 4
Introducing self-as-context
Getting in to self-as-context
Week 5
Introducing values
Getting in to values
Week 6
Planning for the future
Committed action