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Welcome to "My Journey Within”. Firstly, we would like to commend you on having been brave and taking the initiative to make an appointment and for having shown up to your first therapy session, well done! Sometimes that can be the hardest step take. We would also like to emphasise that therapy is for you, no-one else, so there is no judgment or prescription here. However, we want you to get out of therapy what you are hoping for. If you are hoping for a supportive, kind and empathetic place, where you can mainly talk about your issues and difficulties, we will be happy to provide this for you. This is perfectly achievable without much work outside the therapy sessions and can be immensely helpful for some people.

If, however, you are hoping to make significant and permanent changes in your life - may it be regarding the way you think, how you manage and cope with your feelings, how you relate to other people and manage interpersonal challenges, experience greater life satisfaction, or process past traumas - your gains from therapy will be significantly enhanced by, and dependent on, the work you do outside of our sessions.

Think of it like physiotherapy or going to the gym only once every fortnight or even just once a month. Or learning a new instrument or a new language. What kind of gains would you expect and how quickly would you expect them, if all your work in those areas was limited to 50 mins every fortnight (or less)?

We know from experience how challenging it is to establish a new routine, to really get into those physio and gym exercises, especially if you don’t see immediate improvements. But like our muscles and physical body, our minds and emotions need repetition and consistent challenges in order to grow and change. For deep and lasting change to occur and be maintained, we actually need to change our habits, internalise therapeutic techniques and processes, and apply them outside of the therapy sessions.

This outside-of-session work is what this journal is for. To be your therapist at home. To be your guide, your reminder and your sounding board. This is a therapeutic journal designed to accompany and support you on your path to healing, self-discovery and personal growth. It is a space for reflection, exploration, and expression, and a tool to help you gain insights, set goals, and track your progress throughout your therapeutic journey.

 

You can purchase your book online and pick up when you attend your session at Mindful Pathways ♥️

 

Alternatively, the book can also be purchased and delivered via Amazon. 

My Journey Within: A Therapy Journal (Paperback version)

$21.99Price

    THE CLINIC

    35 Goodwood Road

    WAYVILLE SA 5034

    Email: admin@mindfulpathways.com.au

    Tel:  0412 799 771

    Fax: (08) 8311 5244

    CONTACT

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    © 2024 by Mindful Pathways

    Mindful Pathways acknowledges Australia’s First Peoples as the Traditional Owners & Custodians of this country and their connection to land, water and community. We pay our respect to them, their cultures and customs and to Elders past, present and emerging.

     

    We at Mindful Pathways are committed to alleviating injustice & inequality. We embrace diversity and we are committed to creating a safe environment for all. We are dedicated to providing inclusive, culturally safe and client centred services.

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